Sitting jobs and activities may lead you to severe back pain, decreasing your productivity at work and even at home. Symptoms may vary from person to person. These may even cause some complications known as Cauda Equina Syndrome. This can lead to urgency of surgery too as it can be responsible for paralysis and damage to bowel & bladder control.
Back pain can be of following types:
1. Upper back pain, middle back pain or lower back pain.
2. Sciatica pain - pain in lower back and legs.
3. Lower back strain can lead to chronic back pain.
4. Night time back pain - due to problem in spine.
Out of many benefits of holy basil or tulsi, one of the important benefits is to treat back pain - even the worst one - due to its muscle relaxing and anti inflammatory properties.
Know more about Ayurveda Holy Basil.
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